Basketball skills training and VO2max

I was recently doing some research on basketball skill training and came across a young basketball player, who was not only amazingly on the course, but he was also an amazing track star. He was at the age of 11 years of records in two sports break. What caught my attention not only his insane skills, but that some doctors ran tests on him to find that extremely high VO2max was his mirror. OK, what is there to do VO2max and meaning, why this child is so amazingly have? Now, first is Vo2 Max the maximum capacity of the individual body transport and oxygen during incremental exercise, that reflects the physical fitness of the individual. Now, the actual measurement of VO2 is all science and mathematics; What we want to know is what it really is and why it is important.

In simple terms, it is said, the simply the amount of oxygen that your body in in the even, VO2max exercise is reached when oxygen consumption remains in a stable condition despite an increase in the workload. So, now we know what it is and why it is so important. Doctors and other athletes specialists feel that measuring VO2 is the best single measurement of the heart cardiovascular fitness and aerobic performance. Reason for this is, it takes to breathe oxygen during exercise and exercise increases the strength or muscles like hearts. Endurance training, such as title, can increase your VO2 Max, but unfortunately the VO2, as we all as would increase it not strength training. It does not hurt, but endurance training is the best.

Basically, this 11-year-old VO2 max measurement of a 20-year-old marathon runner, has so that he does not, out of breath taken, "I feel like I'm dying ' wall as fast as the rest of us or even better, he has taken it as fast as the average 11 years old." Why is his VO2 so high now? Part of it is his basketball skills, training and dedication to training in General, but Genetics is a part of it. This means that his VO2 are off the charts when it hits 20? Not exactly, but it will increase in any case, as long as he holds such training.

Aerobic power basketball players, and their general physiological condition related to basketball skill training is very important because the game requires frequent periods of intense activity during the length of the game and VO2max tests, among other tests and indicators, were to determine the aerobic power of the athlete used. Although good VO2max sometimes distinguished by Genetics, it is possible to improve it by endurance training.

French physician and Véronique Billat, created the 30 / 30 and 60 / 60 interval technique to improve the VO2max. This technique requires the athlete, you warm long 10 minutes, as soon as possible for 30 seconds running, then go to a steady jog speed for 30 seconds. The athlete continues to the 30 / 30 12 or change several times. After the 30 / 30 interval technique is mastered and improves the VO2max, then moved to the athlete, the 60 / 60 interval training to repeat the fast and slow movements for 60-second intervals.

With improvements in VO2max, basketball player can significantly improve their explosive force on the Court and can be a very important shot in basketball skills training for young and adult players. When optimal VO2max, basketball player and many other types of athletes to the competitive advantage of sport, because they are less often tire and follow other players.

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